The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
The Em&M Show
32 | Closure is a Fantasy...
Hi guys! Welcome back!
In this thought-provoking episode, we challenge the conventional wisdom surrounding closure in relationships. Join us as we explore the idea that closure might just be a fantasy, and what we're truly seeking during breakups is not closure but control—a way to make sense of the narrative.
We delve into the complex dynamics of post-breakup emotions, highlighting the misconception that closure lies in the hands of those who caused the heartbreak. The truth is, seeking healing at the feet of those who broke us may be an elusive quest. Instead, we discuss the importance of finding control within ourselves, navigating the aftermath with self-empowerment.
Our conversation confronts the tendency to ruminate in the past, emphasizing that dwelling on what was can hinder progress.
Tune in to as we challenge the myths surrounding closure, providing insights and strategies to empower yourself through the challenges of moving on. It's time to let go of the closure fantasy and focus on seizing control for a brighter, forward-moving future. Don't miss this enlightening episode!
EmnM
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