The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
The Em&M Show
33 | Finding Balance in Life is Impossible... Do this Instead.
Hi guys! Welcome back.
In this eye-opening episode, we dive into the perpetual struggle of finding balance in life and propose a radical shift in perspective. Instead of chasing an elusive equilibrium, we advocate for living in alignment with your values. Life is a dynamic journey with varying seasons, and our values can serve as steadfast guides, providing clarity even when balance seems unattainable.
We explore the notion that there are times and seasons for different values to take precedence, and that's perfectly okay. The pursuit of balance often leads to frustration, but when we embrace living according to our values, we discover a profound sense of peace and fulfillment even in the midst of life's challenges.
Join us as we unravel the transformative power of prioritizing values over balance, offering practical insights and anecdotes that showcase the resilience and satisfaction that comes from living a life aligned with what truly matters.
Em&M
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