Stillness Moves By Andrew Machon

The author questions the idea that being busy is a good measure of growth and success and explores the importance of stillness and reflection in enabling change and growth. Inner spaciousness allows for reflection, pace, and the ability to pause and make conscious choices. Without the opportunity to pause and reflect, we have no way of selecting or prioritizing our actions. Inner stillness appears vital to moving forward and fostering growth. The author invites readers to punctuate their lives with pauses, cultivate stillness, and foster a healthy pace. They also refer readers to their work on the importance of reflection and cultivating relationships as a coach.