Key Takeaways:

• Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.
• Moderation in Nutrition: Mindful eating and balanced nutrition directly impact mental health, with serotonin production closely linked to our dietary choices.
• Community and Connection: Engagement in group exercises or shared physical activity promotes mental well-being by fulfilling humans' intrinsic needs for connection and interaction.
• The Power of Routine: Regular physical exercise and nutritional discipline instill perseverance, echoing spiritual growth practices.
• Love Your Body: Embrace and cherish the body you have as a unique gift, which is crucial for maintaining mental and physical health.

Notable Quotes:

1. "You literally are what you eat; most of our serotonin is produced in our gastrointestinal tract." - Buddy Bou Francis
2. "Doing difficult things make hard things easier." - Buddy Bou Francis
3. "You can't heal a body you hate. Showing your body grace is the deepest of medicine." - Paraphrase from Dr. Will Cole referenced by Natalie Moujalli
4. "Exercise is not just a physical release but a clearing of brain fog, allowing for problem-solving and clarity." - Buddy Bou Francis
5. "Taking care of our body is about stewardship; our bodies are a gift from God." - Monsignor Shora

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

• Importance of Community Engagement: Engaging community members in creating mental health services ensures that these services are relevant and effective.
• Power of Connection: Authentic connections within the community can provide profound support and help individuals feel less isolated in their struggles.
• Role of Culture in Mental Health: Understanding the cultural context is crucial in providing effective mental health support.
• Holistic Approach to Well-being: Addressing mental health involves looking at the whole person, not just diagnoses or labels.
• Intentionality in Support: Offering genuine support requires being present for others without trying to fix their problems.

Notable Quotes:

1. Judy Saba: "One thing I believe in is that we need to look backwards in order to be able to move forward."
2. Lisa Makhlouf: "People that are hurt hurt others, just like healed people heal others."
3. Eddie Reaiche: "What really does define us is not a condition. It's not whether we've got this or we've got that. Nothing really defines us because we're a person of multiple parts."
4. Lisa Makhlouf: "Knowledge in action is power. If you're doing something with that knowledge, there is power."

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

• Integration of Faith and Psychology: Faith-based psychological services often provide a greater strength or recovery from traumas, as faith can play a crucial role in mental health support.
• Challenges in Cross-Cultural Mental Health: Confidentiality, community engagement, and managing shame are significant challenges faced in cross-cultural counselling.
• Client-Centered Approach: Effective counselling requires an understanding of a client’s cultural and faith background, with a focus on letting clients lead the conversation about their needs.
• Innovative Community Projects: Initiatives like the "Friends of Friends" project illustrate successful cross-cultural mental health strategies tailored to community needs.
• Importance of Confidentiality: Ensuring client confidentiality is essential, especially in tight-knit communities where maintaining privacy can be challenging.

Notable Quotes:

1. Judy Saba: "Our community can be so supportive, but it can be so judgmental."
2. Monsignor Shora: "Psychological services that do have a faith base statistically show greater strength in recovery from different traumas and issues."
3. Judy Saba: "We didn't know it all either, so we reached out for expertise outside to us and were constantly being supervised around this work."
4. Eddie Reaiche: "It's that whole person centred thing, isn't it? The client knows the answers. We just need to help them find it."
5. Judy Saba: "I truly believe that people come through us, we don't do anything for them. They do it for themselves. We just facilitate and journey with them."

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

Embrace discomfort as a path to growth and resilience, allowing post-traumatic strength to emerge from life's challenges.

Cultivate mindfulness through gratitude exercises, guided meditations, and silent sits to enhance emotional awareness and presence in daily life.

Practice focused presence in all activities to foster emotional connection, resilience, and well-being.

Use mantras, nature connection, and body awareness to ground yourself in the present moment and nurture inner peace.

Prioritize emotional self-awareness and connection with others to build strong relationships and navigate life's complexities with grace.

Notable Quotes:

"Deepening the practice of mindfulness has sustained me in my day-to-day life and shaped how I parent and engage with others." - Lisa Makhlouf

"Discomfort is not bad for our children; embracing loving boundaries and sitting with their pain nurtures resilience and growth." - Lisa Makhlouf

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

• Embrace diversity within families and value each individual's unique skills and interests.
• Encourage open communication and healthy conversations to foster understanding and support among family members.
• Trust in your own abilities and stay true to your goals while seeking guidance and mentorship when needed.
• Allow children to make their own choices, learn from their mistakes, and develop at their own pace.
• Recognize the endless opportunities available in Australia and create roadmaps for personal and professional success based on individual strengths and aspirations.

Notable Quotes:

• "Give your children the opportunity to feel free to make their own choices. Tough love doesn't work; support and acceptance go a long way in nurturing individual growth." - Eddie Reaiche
• "Opportunities in Australia are endless; create pathways for success and allow individuals to flourish based on their unique skills and gifts." - Joe Zeidan
• "Knowing who you are, setting goals, and finding a support network can help you stay true to yourself and achieve success in your chosen path." - Alex Bechara
• "The beauty of diversity in a family can create an incredible, dynamic environment with everyone contributing in different ways." - Debbie Draybi

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Resources (courtesy of Alex Bechara):
https://moneysmart.gov.au/financial-advice/choosing-a-financial-adviser

https://www.fairtrading.nsw.gov.au/buying-products-and-services/buying-services/banking-and-finance/investment-and-financial-advice

https://www.service.nsw.gov.au/business/business-concierge-service

https://www.service.nsw.gov.au/transaction/find-a-financial-counsellor

 https://ndh.org.au/financial-counselling/find-a-financial-counsellor/

 https://www.ato.gov.au/businesses-and-organisations/preparing-lodging-and-paying/record-keeping-for-business/setting-up-and-managing-records/manage-your-business-cash-flow

Key Takeaways:

• Career Transition: Alex Bechara shares his experience of transitioning from a career in computer science to accounting, highlighting the importance of finding a fulfilling career.
• Economic Climate: Current financial pressures are causing significant anxiety for families, and economic downturns have pushed more people to seek financial help.
• Financial Education: Understanding personal finances, including income and expenses, is critical. Start by asking questions and seeking financial advice if needed.
• Emotional Impacts: Financial stress can strain family dynamics and relationships. It is crucial to have open conversations and seek support from loved ones and professionals.
• Community and Support: Utilizing community resources and support systems, like those offered by Hill Sanctuary House, can help alleviate financial stress and anxiety.

Notable Quotes:

1. "It's very hard to change and adapt...we do need to have the ability to assess and understand what can I do and what I can't do anymore." - Alex Bechara
2. "There is a huge misconception about who we are...living within our means is definitely a great way to start." - Alex Bechara
3. "Financial advice is a really good place to start, but it's also not the only tool out there...being educated enough to understand your current personal situation." - Alex Bechara
4. "Debt is a natural and normal thing now for a society. As long as we can keep up the payments, we should always bring our focus back to the family." - Eddie Reaiche

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

• Importance of Early Career Guidance: Engaging with professional career advisers early in a child's educational journey can help identify their strengths and aspirations, preventing future career dissatisfaction.
• Cultural and Familial Pressures: Within tight-knit communities like the Maronite, family expectations can heavily influence career choices, sometimes leading to misaligned career paths for the young individuals.
• Financial Considerations: Transitioning to a new career often involves financial sacrifices, which can be a significant barrier for those looking to change their career paths in their mid-twenties or later.
• Finding Purpose in Work: Encouraging young people to find meaning and purpose in their work can greatly enhance job satisfaction and long-term career happiness.
• Accessibility of Professional Help: There are numerous services and professional resources available to assist young people and their families in making informed career decisions.

Notable Quotes:

1. "It's about trying to minimize those sort of things where we're finding those gaps that I guess the careers adviser provided all the information, but we're just trying to narrow those gaps and bridge those gaps for the individual." - Joe Zeidan
2. "Consulting with that outside person just gives it that little bit of distance to calm your worry or your fear or sometimes your panic." - Monsignor Shora
3. "Everyone loves their kids, and if you really want the best, then take them to where they can actually be the best that they can be." - Eddie Reaiche
4. "As a parent, give yourself permission to not know everything and to get some guidance and support by professionals who do this all the time." - Debbie Draybi

Resources:

School students. Under 18 years of age.
Parents book an appointment with their child's school career advisor.
•Have a conversation with the school advisor about your child's career choice.
•Develop a strategic plan and set clear goals.
 
Young Adults. Over 18 years of age.
https://book.service.nsw.gov.au/services/careers-general/landing
https://careersuccessaustralia.com.au/career-coaching-counselling/
https://www.careermagnifier.com/

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

• Addiction often leads to a profound loss of connection within families, resulting in loved ones feeling desperate to seek help.
• The secrecy surrounding addictive behavior stems not only from a desire to maintain the habit but also from an attempt to protect loved ones from the burden.
• Trust is a central aspect of relationships that can be greatly compromised by addiction, leading to significant challenges in family dynamics.
• The therapeutic process emphasizes non-judgmental listening and creating a safe space for individuals to feel heard, validated, and supported.
• Conversations about addiction and seeking help should be approached with compassion, and therapy can provide a path for individuals and families to reconstruct trust and find healing.

Notable Quotes:

"Nobody wants to drag a family member kicking and screaming... They're desperate." - Natalie Moujalli

"It's sad, but we gotta remember, too, it can have a happy ending." - Eddie Reaiche

"A good therapist would be creating a safe environment so we can remove all our masks." - Eddie Reaiche

"Truth needs to be softened by love, and love needs to be softened by truth." - Natalie Moujalli

"Being able to unpack some of the stories we tell ourselves, that's part of the goal of getting help." - Debbie Draybi

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

•          Recognizing addiction often involves observing changes in frequency and control over the use of substances, as well as the impact on daily life and relationships.

•          A five-point plan to recovery, analogous to the five fingers on a hand, includes spiritual guidance, counselling, lifestyle changes, transparent relationships, and a supportive community.

•          Monsignor Shora underscores the need for comprehensive strategies, comparing the approach to managing chronic conditions like diabetes.

•          Eddie Reaiche emphasizes the importance of the therapeutic relationship and educational components like understanding dopamine’s role in addiction.

•          Finding Sanctuary advocates for a hope-infused, non-judgmental, and trust-building process towards recovery, with spiritual support being a vital component.

Notable Quotes:

•          Monsignor Shora: “What’s your five-point plan? …for a hand to hold something solid and to be, you need all five fingers. So you need a good, solid plan…”

•          Eddie Reaiche: “…the beauty of this is the brain can heal itself, but we need to give it a chance.”

•          Debbie Draybi: “So being able to seek help from professionals… these are evidence-based, they work…”

•          Monsignor Shora: “…just wanting to move forward and find the fullness of life, to live a fuller life and to be free from that which chains you and holds you back.”

•          Eddie Reaiche: “The two most important things is we’ve all got it in us. We just have to believe in ourselves.”

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Trigger Warning - We talk about addiction and how we can get entrenched in it. If you need help, please contact Beyond Blue. 

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Key Takeaways:

• Addiction often stems from an attempt to cope with underlying trauma, pain, or distress, presenting itself as a complex layer of a person's life rather than the entirety of their identity.
• Addictive behaviors can sometimes be hidden for years, creating a secondary layer of pain that involves secrecy, guilt, and shame.
• The physiological aspects of addiction can lead to significant changes in brain chemistry, making recovery more complicated than simply a matter of willpower.
• Recovery from addiction is not only possible but also deeply inspiring. With the right support and professional help, individuals can reclaim control over their lives.
• It's important for those struggling to know they are not alone and that seeking help from individuals like Monsignor Shora, Debbie Draybi, Natalie Moujalli and Eddie Reaiche is a vital step in the journey toward healing.

Notable Quotes:

• "They are, especially us, as people of faith. They're a child of God. They're valued." - Monsignor Shora
• "No one wants to have an addiction." - Eddie Reaiche
• "They're one of the greatest heroes that I've ever met. How they can turn their life around..." - Eddie Reaiche
• "Whatever stays hidden keeps growing and expanding. But the more we put it in the light and, you know, get help and guidance about it, the more we can manage it." - Monsignor Shora

Resources:

• Beyond Blue - https://www.beyondblue.org.au/
• Email for comments and queries - admin@hshl.org.au

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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BIG ASK:
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Key Takeaways:

•          Mental health experts are not immune to personal struggles, highlighting the need for self-care and support even among professionals.

•          Current generations are placing significant self-imposed academic pressure, often fueled more by societal expectations than parental ones.

•          Proactive approaches to mental health, such as early community engagement and open discussions, are crucial for prevention rather than just intervention.

•          Parents and students alike grapple with the balance between academic achievement and emotional well-being, signaling the urgency for practical support strategies.

•          Exam stress and procrastination are exacerbated by a quest for perfection, underlining the necessity for a change in mindset towards academic performance.

Notable Quotes:

•          “As a community, we’re very good at coming together in celebrations… I think we gotta get better at coming together with sharing our pain.” - Debbie Draybi

•          “I do feel the culture right now isn't so much that we're putting pressure on our child, but rather, them putting pressure on themselves.” - Natalie Moujalli

•          “The anxiety is always about what can happen - What if I fail? What if I don’t know the answer?” - Eddie Reaiche

•          P's get Degrees - Eddie Reaiche

Engage with the heartwarming and insightful discussions of Finding Sanctuary by listening to the full episode. Join Debbie Draybi, Natalie Moujalli, and Eddie Reaiche as they unravel layers of shared human experiences, guide you through the nuanced landscape of mental wellness, and infuse a sense of community-based empowerment in your daily life. Don’t miss out on enriching content like this - stay connected for more episodes that promise to bring peace and understanding to the forefront of our collective journey.

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

• Identifying three main relationship types: avoidant, validating, and volatile, with an emphasis on the drawbacks of the avoidant type.
• The significance of not just avoiding conflict for the sake of peace but learning to resolve disagreements in a controlled, healthy manner.
• The value of modeling effective conflict resolution for children, as it teaches them essential life and relational skills.
• Intentionality in setting aside time for crucial conversations, akin to professional meetings, to address pressing relationship issues.
• Understanding the importance of offering partners the opportunity to voice their thoughts and feelings without fear of judgment or immediate resolution.

Notable Quotes:

1.        “The only thing we should avoid is avoidance itself.” - Eddie Reaiche

2.        “You’re the CEOs of your home.” - Monsignor Shora

3.        “Kids are like sponges and their exposure to relationship early on in their life is their parents.” - Eddie Reaiche

4.        “Do you want to be right or do you want to be happy?” - Eddie Reaiche

5.        “It does take courage to be vulnerable and to believe in your love, believe in your relationship, believe in your partner.” - Monsignor Shora

Join us for a deep dive into the intricacies of relationships, where our seasoned guests share profound insights and practical strategies for turning conflict into an opportunity for growth and connection. Listen to the full episode to uncover the art of ‘fighting right’ in your relationship and stay tuned for more enlightening content from “Finding Sanctuary.”

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

• Taking a break and disconnecting from work is essential for mental well-being.
• Festive periods can bring both joy and heightened anxiety, especially for those experiencing grief or relationship challenges.
• Holidays can be a mindset rather than a specific location, and finding moments of rest and relaxation in everyday life is important.
• Reflecting on what needs to change or improve upon returning from a break can enhance work-life balance and overall satisfaction.

Notable Quotes:

• "It's good to make a bit of time because, like, rest is supposed to be recreating you, you and... So if you can see what... Is there something I can leave off, something I need to add in that makes... Going back to work and going back into life... Better." - Monsignor Shora
• “A holiday is not just about the destination, but also about the mindset of freedom and relaxation.” - Debbie Draybi
• “Holidays can be a time of heightened anxiety because of the pressure to perform and meet expectations.” - Eddie Reaiche
• "I'm very big on holiday itself being a mindset. And when we feel free, that sense of freedom, I think that's when we're holidaying." - Eddie Reaiche

Don't miss out on the latest episode of the "Finding Sanctuary" podcast! Tune in to hear hosts Debbie Draybi, Monsignor Shora, and Eddie Reaiche discuss their experiences during the holiday break and the impact of the podcast on the community. Gain insights into finding a holiday mindset in everyday life and the importance of taking breaks for mental well-being. Stay connected and engaged with the "Finding Sanctuary" community by subscribing, sharing, and commenting on the podcast.

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Summary:
Debbie Draybi hosts a conversation with Monsignor Shora, Eddie Reaiche, and Natalie Moujalli about parenting during the teenage years. They discuss the challenges of raising teenagers, including appearance and the need for a sense of belonging. Eddie shares his experiences with his own children and emphasises the importance of creating a safe space for open communication. Natalie reflects on the transition from proximity to availability as children become teenagers and the need for parents to be present and available when their teenagers need them. They also discuss the fear-driven parenting style and the importance of being open-minded and curious when discussing sensitive topics with teenagers.

Key Takeaways:

• Teenagers have a strong focus on appearance and belonging, and parents should support them in their efforts to fit in.
• Creating a safe space for open communication is crucial during the teenage years.
• Parents should be present and available for their teenagers, even if they are not always physically close.
• It is important for parents to be open-minded and curious when discussing sensitive topics with teenagers.
• Fear-driven parenting can lead to insecurity and low self-esteem in teenagers.

Quotes:

• "Teenage years are the most formidable years and character-building years that there are." - Eddie Reaiche
• "You go from being near them all the time to being available to be near them when they need you." - Natalie Moujalli
• "If you're right in the middle and you listen, learning how to listen was more powerful than anything I had to say." - Eddie Reaiche
• "Nobody knows your child like you do, and nobody loves your child like you do." - Natalie Moujalli

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Book: The Second Mountain
https://www.penguin.com.au/books/the-second-mountain-9780141990903

Summary:

Debbie Draybi hosts the final episode of the season, continuing the conversation on New Year's resolutions. She is joined by Natalie Moujalli and Eddie Reaiche to explore key tips for setting achievable goals that build on strengths rather than focusing on weaknesses. They discuss the importance of acknowledging personal growth, setting tangible and measurable goals, and detaching self-worth from the outcomes. They also emphasize the value of embracing failure as a learning opportunity and being open to redirection in career paths. The conversation highlights the significance of self-compassion and celebrating achievements while striving for personal growth.

Key Takeaways:

1. Acknowledge personal growth and set goals that build on strengths.
2. Detach self-worth from the outcomes of goals and focus on the process.
3. Embrace failure as a learning opportunity and motivation to try again.
4. Be open to redirection in career paths and explore new opportunities.
5. Practice self-compassion and celebrate achievements while striving for personal growth.

Quotes:

• "The foundation of any progress is acknowledging how far we've come." - Natalie
• "Goal setting is healthy if done in a tangible and measurable way." - Natalie
• "The only failure is the failure to learn." - Debbie
• "There are no limits. The limits are what's inside your head." - Eddie
• "Be careful with your resolutions and make them something that will make a better version of yourself." - Eddie

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

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Summary: In this episode, hosts Debbie Draybi, Eddie Reaiche and guest Derrick Yeoh discuss the tradition of making New Year's resolutions and reflect on their own experiences with setting goals for self-improvement. Derrick shares his journey of feeling pressure to live up to certain expectations and the negative impact it had on his mental health. He talks about the importance of recognizing one's accomplishments and finding peace in being oneself. The conversation highlights the need to celebrate personal achievements and embrace self-acceptance rather than constantly striving for more.

Key Takeaways:

• Pressure to live up to certain expectations can negatively impact mental health.
• Setting unrealistic goals and fixating on self-improvement can lead to feelings of failure and self-criticism.
• Recognizing and celebrating personal accomplishments is important for mental well-being.
• Embracing self-acceptance and being oneself is a key aspect of finding peace and contentment.

Quotes:

• "Just be yourself. Everyone else is taken." - Oscar Wilde

 #selfimprovement, #resolutions,  #selftalk, #perfectionist

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

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Summary:

Eddie Reaiche and Natalie Moujalli join host Debbie Draybi to discuss the challenges and struggles that people face during the holiday season. They explore the pressure to fit in and the impact it can have on mental health. They also discuss the importance of belonging and being true to oneself. The conversation highlights the need for self-acceptance and the power of vulnerability. Eddie and Natalie share personal experiences and insights, offering strategies for finding peace and comfort during the festive season.

Key Takeaways:

1. Wearing a mask to fit in can lead to a loss of self and a sense of not being good enough.
2. The pressure to look a certain way and meet societal expectations can be exhausting and take away from the true meaning of Christmas.
3. It is important to find a balance between social obligations and quality time with immediate family.
4. Grief and loss can be heightened during the holiday season, and it is important to give oneself permission to feel and process these emotions.
5. Belonging is about being true to oneself and finding comfort in one's own character, rather than trying to fit in and meet others' expectations.

Quotes:

• "The harder someone tries to fit in, the more they lose a sense of themselves." - Eddie Reaiche
• "Grief is just the feeling of so much love not being able to be expressed to the person it needs to get to." - Natalie Moujalli

Eddie's Favourite Song during the Christmas season
Youtube - The Piano Guys - The Sweetest Gift (ft. Craig Aven)
Spotify - The Sweetest Gift

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Blog - findingsanctuarypodcast.wordpress.com

Summary:

In this episode of Finding Sanctuary, the hosts continue their conversation about parenting, focusing on the challenges of raising children during the early developmental years. Eddie Reaiche shares his perspective on discipline and emphasizes the negative effects of physical and emotional abuse on children's self-esteem and trust. He encourages parents to break the cycle of violence and build a foundation of respect and love with their children. Natalie Moujalli acknowledges the difficulties of controlling emotional reactions as a parent but emphasizes the importance of discipline without fear. The hosts discuss the power of apologizing to children and taking accountability for mistakes, which builds trust and teaches children the value of apologies and self-reflection. They also highlight the need for parents to meet their children where they are developmentally and communicate effectively to establish a strong connection.

Key Takeaways:

1. Discipline without fear and avoid physical or emotional abuse.
2. Apologise to children and take accountability for mistakes.
3. Meet children where they are developmentally and communicate effectively.

Quotes:

• "When you hit a child, the child doesn't love you less, but they love themselves less." - Eddie Reaiche
• "To apologise to a child is not a sign of weakness. You're teaching that child it's okay to say sorry." - Eddie Reaiche
• "Communicate, communicate, over communicate. Make it clear so that you're both on the same page." - Natalie Moujalli

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - findingsanctuarypodcast.wordpress.com

Summary
A conversation about parenting in the early years, focusing on the challenges, the importance of trusting oneself, and building confidence as a mother.

In this episode of 'Finding Sanctuary,' host and psychologist Debbie Draybi discusses with resident psychologist Natalie Moujalli and counsellor Eddie Reaiche about various aspects of parenting. They delve into the complications arising from misinformation overload, especially from Google. Their main focus is on building self-confidence in mothers who often lose faith in their abilities due to external worries and fears. Throughout the discussion, they reinforce the importance of mothers trusting their instincts, over-relying on outsider advice or guidance. They explore the struggles of comparing one's children to others and the dangers of feeling failure when children do not reach arbitrary milestones. Eddie emphasizes how he spends time dispelling myths that cause fear, highlighting the harmful effects of women's perceived failure as a mother or wife during the perinatal period.

 Takeaway 1: Trusting Your Instincts
 Takeaway 2: Avoiding Information Overload
 Takeaway 3: Every Child is Unique
 Takeaway 4: Building Self-Confidence
 Takeaway 5: The Power of Connection

Quotes
"Google and textbooks and magazines do not know you and do not know your child. So when they give you advice, generally it's the worst advice for the worst scenario."
"It feels safe. It can feel safe, but is it healthy? It's not healthy because we're now boxed ourselves into something that doesn't really reflect reality. It reflects our fears and our anxieties."
"That's a really important point that I want to talk about because it's one of these things that you start to feel like you may be a failure."
"Babies don't think, they feel."
"I've got a severe case of Google-itis!"

#FindingSanctuary #RaisingBabies #MentalHealth #Parenting #EarlyYears #Challenges #InstinctiveParenting #Empowerment #Confidence #Support #Googleitis

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - findingsanctuarypodcast.wordpress.com

Trigger Warning - We talk about suicide, and statistics surrounding it. We talk about addiction and how we get entrenched in it. If you need help, please contact Beyond Blue. 
A special for the month of Movember, this episode focus on men and the work Christ the Redeemer and St Joseph's do with their men's sheds. In this very open and honest conversation, Monsignor, Eddie and Debbie touch on 

• Suffering in silence 
• Drugs alcohol gambling
• Bitterness and anger
• Pressures of work and boundaries
• Father wounds and how it carries down through generations. 

Men's Sheds are held:

• 7.30pm, 1st Friday of the month at Hills Sanctuary House located at 669 Old Northern Road, Dural NSW 2158
• 7.30pm (after 6pm Mass) last Wednesday of the month, hall of St Joseph's Church, 7 Acton St, Croydon NSW 2132

Summary:
Monsignor Shora and Eddie Reaiche discuss the importance of men's groups in addressing the struggles faced by men in the community. Monsignor Shora shares his inspiration for starting the men's group, which stemmed from witnessing the suffering and isolation of men in his community. He emphasizes the need to break the cycle of silence and father wounds that often lead to destructive behaviors and mental health issues. Eddie  adds that men's groups provide a safe space for men to share their experiences and support one another. They discuss the power of vulnerability and the importance of redefining social norms and expectations for men. The men's groups also address topics such as addiction, forgiveness, and work-life balance. Both Monsignor Shora and Eddie  highlight the positive impact these groups have on men's lives and the importance of seeking help and support.
​
Key Takeaways:
- Men's groups provide a safe space for men to share their experiences and support one another.
- Breaking the cycle of silence and father wounds is crucial in preventing destructive behaviors and mental health issues.
- Vulnerability is a sign of strength and courage for men.
- Men's groups address topics such as addiction, forgiveness, and work-life balance.
- Seeking help and support is essential for men's well-being.
​
Quotes:
- "Men's groups provide a safe space for men to share their experiences and support one another." - Monsignor Shora
- "Breaking the cycle of silence and father wounds is crucial in preventing destructive behaviors and mental health issues." - Monsignor Shora
- "Vulnerability is a sign of strength and courage for men." - Eddie Reaiche
- "Seeking help and support is essential for men's well-being." - Eddie Reaiche


#ironsharpensiron #mateship #community #mensshed #supportgroup #network #teenagesonsandfathers #tabootopics #emotions #honestsharing #Movember

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
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Blog - findingsanctuarypodcast.wordpress.com

In this final part of the 4 part series on grief and loss, Natalie Moujalli and Debbie Draybi sits with Paul Tannous, a loving father, loyal husband and faithful parishoner at St. Joseph's, to conclude his story on loosing his wife, Margo to cancer. This episode we discuss the many stages of grief, the value of seeking professional help and the importance of faith.

Do visit Margo's charity www.margosjourney.com which has raised over $350,000 to assist National Breast Cancer Foundation, Concord Hospital Cancer Centre and The McGrath Foundation as well as providing assistance to individuals wherever possible. 

#grief #loss #sook #cancer #RUOK #okaynottobeokay #stigma #homily #bigboysdontcry #maronite #stjosephscroydon #bearhunt #goodfit #mentalhealthday @stjosephscroydon #griefandloss, #mentalhealth, #seekinghelp, #counseling, #stagesofgrief, #healing, #vulnerability, #connection, #faith, #copingmechanisms, #continuingtheconversation, #laughteringrief, #dailypractices, #findingsanctuary

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - findingsanctuarypodcast.wordpress.com

We sit with Father Danny Nouh (Parish Priest at St. Joseph Church in Croydon), and Paul Tannous, a faithful parishoner over at St. Joseph, to conclude his story on loosing his wife, Margo to cancer. In this very vulnerable and disarming episode Paul opens up on how they journeyed through various battles with cancer.

Do visit Margo's charity www.margosjourney.com which has raised over $350,000 to assist National Breast Cancer Foundation, Concord Hospital Cancer Centre and The McGrath Foundation as well as providing assistance to individuals wherever possible. 

#grief #loss #sook #covid #cancer #RUOK #okaynottobeokay #stigma #homily #bigboysdontcry #maronite #stjosephscroydon @stjosephscroydon

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - findingsanctuarypodcast.wordpress.com

Have you gone through grief or are you going through a rough patch currently? Once again we sit with Father Danny Nouh (Parish Priest at St. Joseph Church in Croydon), and Paul Tannous, a faithful parishoner over at St. Joseph, who shares his story on loosing his wife, Margo to cancer. In this very vulnerable and disarming episode Paul opens up on how they journeyed through various battles with cancer. 

Do visit Margo's charity www.margosjourney.com which has raised over $350,000 to assist National Breast Cancer Foundation, Concord Hospital Cancer Centre and The McGrath Foundation as well as providing assistance to individuals wherever possible. 

#grief #loss #sook #covid #cancer #stigma #homily #bigboysdontcry #maronite #stjosephscroydon @stjosephscroydon

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - findingsanctuarypodcast.wordpress.com

Have you gone through grief or are you going through a rough patch currently? Father Danny unpacks his understanding on grief and loss and how it impacts individuals as well as a community on a whole.

He drops a bombshell on how his family faced backlash and how it has affected him personally, his family as well as his parish. Despite tribulation, listen to how Father Danny uses these limitations and turns it around for the good.

Father Danny Nouh's life is a remarkable journey of faith and dedication. He began his career as a civil engineer, working on prestigious projects like the M5 East Tunnel and the Iron Cove Bridge duplication project. Yet, his close relationship with his faith and devotion to St. Rita were always at the core of his being.

In 2009, Father Danny experienced a profound calling during an ordinary moment when he heard a mysterious knock sound. His immediate reaction was one of disbelief: "How can I be a priest when I'm married and have children?" However, he couldn't ignore the spiritual calling that had entered his life. Undeterred by doubt, he embarked on a remarkable path, studying theology part-time while continuing his work as a civil engineer on major projects. In 2016, he took the first step toward priesthood by being ordained as a sub-deacon. His dedication led him to become a Deacon in 2017, and finally, in 2018, he achieved his dream of becoming a priest.

Today, Father Danny Nouh serves as the Parish Priest at St. Joseph Church in Croydon, where he continues to nurture the spiritual well-being of his congregation. His influence extends beyond the parish, as he also holds the position of Episcopal Vicar for clergy and actively participates in the College of Consultors, representing his peers on the council of priests. 

One of his significant contributions lies in his involvement with the vocational committee, where he plays a pivotal role in nurturing new vocations and guiding individuals on their path to ordination. Father Danny's life story serves as an inspiring example of answering a higher calling and exemplifying unwavering faith and service to both God and the community.

#grief #loss #tribulation #covid #churchclosure #stigma #cancelledwedding #funeralduringcovid #tragedy #maronite #stjosephscroydon @stjosephscroydon

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - findingsanctuarypodcast.wordpress.com

This episode, Debbie Draybi,  Eddie Reaiche and Natalie Moujalli chat about the Fear Of Missing Out (FOMO) when it comes to social media. Keeping up with the fad and what's cool has been a massive issue especially with our snapshots and reels; all painting a reality which is all too often larger than life. Have we recognised the signs and the issues related to FOMO? 

Natalie suggests a brilliant antidote to FOMO in this episode which we cannot wait for you to get stuck in. 

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - findingsanctuarypodcast.wordpress.com