Destination Simple
Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable, infused by living with intention, life balance, minimalism, mindful eating and so much more.
As friends, we regularly comment on how energized we feel after chatting and sharing ideas. We invite you into our conversations about living simply to share the energy.
Have a question about a topic we discuss? Have an idea for a future episode you'd like to hear more about? Reach out to us at destinationsimple.podcast@gmail.com.
Elizabeth Cancade is a holistic chef and culinary nutrition guide from Living Simply Kitchen. Suzanne Goulden is an Intentional Living Consultant. They live in rural areas of southern Manitoba, Canada.
Learn more about Elizabeth: www.livingsimplykitchen.com
Learn more about Suzanne: www.suzannegoulden.com
Destination Simple
Challenging Our Routines
In this episode we discuss challenging our routines. Using a personal essay from Suzanne’s email community newsletter as a launch point for their discussion, Suzanne talks about making her morning routine work for her even though it may go against the grain of societies expectations. This episode is all about making your routines work for you, regardless of what others think.
Topics covered:
· Procrastination can be a result of poor routine.
· How to identify what areas of your life may need some constructive thought.
· Listening to your needs.
· What to do in the immediate moment when you’re flustered, stressed, overwhelmed.
· Kids are also affected by stressful chaotic routines.
· Recognizing outside pressures that we perceive are expectations on us and how to overcome them.
Self-care blog mentioned by Elizabeth.
We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.
Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.
