Destination Simple
Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable, infused by living with intention, life balance, minimalism, mindful eating and so much more.
As friends, we regularly comment on how energized we feel after chatting and sharing ideas. We invite you into our conversations about living simply to share the energy.
Have a question about a topic we discuss? Have an idea for a future episode you'd like to hear more about? Reach out to us at destinationsimple.podcast@gmail.com.
Elizabeth Cancade is a holistic chef and culinary nutrition guide from Living Simply Kitchen. Suzanne Goulden is an Intentional Living Consultant. They live in rural areas of southern Manitoba, Canada.
Learn more about Elizabeth: www.livingsimplykitchen.com
Learn more about Suzanne: www.suzannegoulden.com
Destination Simple
Making and Maintaining Life Changes
Our conversation is launched from this blog post: Making and Maintaining Life Changes.
Topics discussed in this episode:
· Learn to listen to your body and mind to meet your needs.
· We tend to not stop until change is forced upon us.
· How to break away from the expectations of society to do what’s right for you.
· Giving yourself permission to simplify.
· Realizing what’s right for you at the core.
· Is there overwhelm in the options to simplify your life?
· When making changes affects your friends and family.
· Intentionality around food.
· Deciding where to make changes.
· Intentionality in your home.
We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.
Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.
