Episode 2: Matrescence - the process of becoming a mother

Cambridge Dictionary says ...Those physical, psychological and emotional changes you go through after the birth of your child now have a name: matrescence.

In this episode of the Work, Life, and Motherhood podcast, we visit with Elizabeth Wood of Matrescence 4th Trimester Plan + Support to explore the transition from person to parent. During our time with Elizabeth, we discuss the history behind identifying matrescence as a life chapter (in the same way adolescence is now widely known and accepted), some of the science behind the transition and some tools to navigate through it.

To connect with Elizabeth:

• Visit her website
• Follow her on social media

Resources mentioned in the podcast episode:

• Fair Play by Eve Rodsky
• The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou, Amely Greeven, Marisa Belger
• The Fourth Trimester by Kimberly Ann Johnson  
• The Post Natal Depletion Cure by Dr. Oscar Serrallach
• Real Food for Pregnancy by Lily Nichols
• Postpartum Support International
• RETAIN Coaching with the Center for Parental Leave Leadership