Healing Touch: Awakening the Somatic Memories Within

Have you ever felt a shiver down your spine as a memory unexpectedly floods in, or experienced a sudden wave of emotion with no apparent trigger? Today's episode is a profound exploration into the mysterious realm of body memories, where our emotional traumas often find a physical home. Our courageous guest shares a deeply personal account of their struggle with the physical manifestation of past traumas— from unexpected tremors to gripping panic and haunting nightmares. Their story is a testament to the enduring connection between mind and body, and the often overlooked impact that our emotional scars can have on our physical selves.

As we listen to the raw and emotive journey our guest has traversed, we learn about the significance of safe spaces and the healing power of touch. Together, we uncover the science behind somatic memory and the pathways to processing and releasing the pain that lies dormant within us. This conversation is not just an academic discussion; it's a beacon of hope for those seeking to reclaim peace from the clutches of their past. If you've ever wondered how to navigate the complex interplay between your emotional well-being and physical health, this episode promises insights that could light the way to a more peaceful existence.

Connecting to the beautiful sounds of hand pan.

Transcript

Speaker 1: 0:52

Feeling and body memories. My body remembers what I've been through, it knows what I've been through and it is trying its best to heal from the trauma. There are times when my body shakes. There are times when panic hits. There are times when flashback comes. There are times when nightmares occur. There are times when flashback comes. There are times when nightmares occur. However, these are just symptoms of the trauma. My body is holding on to. The trauma is held in my ankle, the knee and throughout my body. Memories of the past, the pain, the anger, the fear, the rage, the nightmares, the flashbacks comes rushing back and I can't control it. All I want is for this pain to be gone. I want to release this pain and for it to be entirely out of my body. Sometimes I just need someone to hold me so I feel safe enough to allow whatever needs to happen to happen, so that this can all be gone. No-transcript.