Well-Being and Performance: The Daily Reset with Dr. Steven Macgregor

In the latest episode of The Unworking Podcast, we had the pleasure of  hosting Dr. Steven Macgregor, a pioneer in well-being, leadership development, and the bestselling author of "The Daily Reset." Discover as he shares his transformative journey, offering a holistic approach to well-being and sustainable performance.

We discuss the unique format of his latest re-release "The Daily Reset," a book designed for a page-a-day exploration of twelve key themes. Dr. Macgregor delves into the intersection of leadership, design thinking, and the strategic elevation of well-being within organizations. Learn how small, consistent changes and authentic leadership can reshape workplace culture and performance.

Explore the concept of exercise snacking—an innovative approach to integrating small bursts of exercise into daily routines. Dr. Macgregor emphasizes the cumulative impact of these small changes on overall well-being and performance.

As we step into the new year, Dr. Macgregor shares insights on managing the pressure of resolutions, carving out time for self-reflection, and embracing small, meaningful changes. Don't miss this opportunity to gain valuable insights from a thought leader in the intersection of well-being, leadership, and sustainable performance. Subscribe now and embark on a journey towards a balanced and thriving future!

Contact Dr. Macgregor

Linkedin: in/spmacg/
The Daily Reset