Dr. Andrew Huberman's Daily Yerba Mate Routines

#037-- This episode will cover one of the keys to Dr. Andrew Huberman's success and productivity is yerba mate. Yerba mate is part of his optimized morning routine. Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He's distinguished for his pioneering work in the field of brain development

Show Notes:

• Dr. Huberman's routines 
• How I practice Spanish and learned French and Arabic (affiliate link get's you free $10 credit)
• If you do speak Spanish-> here's the episode I was a guest on with The Pocket Spanish Podcast with Nico (Spotify)
• Anna Park Yerba Mate interview [episode 7]
• PAH = Polycyclic aromatic hydrocarbons
• Adenosine
• I'm running the St. Jude Nashville Marathon
• What are your morning routines or habits? I'd love to know. Message me on Instagram or send a voice message on Speak Pipe and I'll feature you in the next episode.

Send a voice message to the Yerba Power Podcast
https://www.speakpipe.com/Yerbapowerpodcast

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Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.

I tried this yerba recently--it's clean and awakened me in the morning I drank it

If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN

Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com

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Intro music by @soundslikewatr

Intro voice @yerbamatelab