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Yerba Power Podcast
Welcome to the Yerba Power Podcast, where we explore the world of yerba mate and its cultural significance. Join us as we delve into the history, traditions, health benefits, and preparation methods of this beloved South American beverage.
We'll speak with experts in the field, including farmers, historians, and yerba mate enthusiasts, to gain a deeper understanding of its cultural significance and its impact on society. We'll also explore the various social rituals surrounding the consumption of yerba mate, including the traditional mate circle and the unique gourd and straw used to drink it.
Whether you're a seasoned yerba mate drinker or new to the beverage, this podcast is for you. We hope to inspire a greater appreciation for yerba mate and its rich cultural heritage, as well as share tips and insights on how to enjoy it to the fullest. Tune in and join the conversation!
Yerba Power Podcast
Electrolytes in Yerba Mate: How much and what are they?
#53 -- What are electrolytes and how many are in yerba mate?
If you do any physical activity and want health benefits from yerba mate listen up! You can replace your body’s loss of electrolytes naturally by what you eat or drink.
I’m a runner and I sweat a LOT so I was extremely happy to know there are electrolytes in yerba mate!
Show Notes:
- What are electrolytes?
- How do we get them or loose them?
- How much is in yerba mate?
- How does that compare to other sports drinks?
Article for reference
https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
Stats on one yerba brand:
Sodium. 8mg
Magnesium 84mg
Potassium 190mg
Calcium
Bonus* Caffeine 112mg 50g Yerba
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People often ask me where to buy yerba mate and recommendations
I'd suggest going and supporting a local store or small business if possible
However, if you're living somewhere where you can't like I once was or they don't offer the yerba you want
Checkout Pampa Direct and use Discount Code "POWERMATE"
yerbamatepower.com/pampa