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Yerba Power Podcast
Welcome to the Yerba Power Podcast, where we share the power of yerba mate with the world!
Join the community and conversation around the history, traditions, health benefits, and preparation methods of this beloved South American beverage.
Whether you're a seasoned yerba mate drinker or newbie, this podcast is for you. We hope to educate and inspire as we connect and grow together!
Yerba Power Podcast
Electrolytes in Yerba Mate: How much and what are they?
#53 -- What are electrolytes and how many are in yerba mate?
If you do any physical activity and want health benefits from yerba mate listen up! You can replace your body’s loss of electrolytes naturally by what you eat or drink.
I’m a runner and I sweat a LOT so I was extremely happy to know there are electrolytes in yerba mate!
Show Notes:
- What are electrolytes?
- How do we get them or loose them?
- How much is in yerba mate?
- How does that compare to other sports drinks?
Article for reference
https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
Stats on one yerba brand:
Sodium. 8mg
Magnesium 84mg
Potassium 190mg
Calcium
Bonus* Caffeine 112mg 50g Yerba
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Intro music by @soundslikewatr
Intro voice @yerbamatelab