Steal This Quick Daily Win

Elite Health Reset Day 1

Are you feeling drained and overwhelmed, with your health and life spiraling out of control?

Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.

But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The importance of starting your day with a quick win and creating a tidy space
• How tiny moments of pride can snowball into a healthier, more mindful day
• The first simple challenge: make your bed as soon as you wake up

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Transcript

Speaker 1: 0:04

Welcome to Pivoting Pharmacy with Nutrogenomics, part of the Pharmacy Podcast Network. Over the next 10 days, we're taking a little pivot and diving into our Elite Health Reset so you can learn foundational healthy habits to dramatically improve your daily life and health. It all starts with getting the fundamentals right before you tackle more complex challenges. The Elite Health Reset is not just about learning. It's about evolving Every day. With each bite-sized episode we hand you a practical, easy-to-implement tip. This journey is designed to fortify your foundation with habits that don't just check off a list. They build a bridge to a healthier you. So why wait for Sunday? We're flipping the script today. A bridge to a healthier you. So why wait for someday? We're flipping the script today. Your future self will thank you. Let's uncover the secrets to a vibrant, energetic life and why small steps can lead to huge strides in wellness. It's time to wave goodbye to just surviving and say hello to thriving. Let's begin. Hello and welcome to Pivoting Pharmacy with NutriGenomics.

Speaker 1: 1:03

I'm Dr. Tamar, awful doctor of pharmacy and certified nutritional genomics specialist. So this week on our podcast, I'm doing things a little bit different because I have a special challenge that I want you to join me on. So this all started because the other day I was thinking about where I was a few years ago. You know, my life was, to be quite honest, spiraling. Imagine juggling, being a mom while serving tirelessly on the board of three different nonprofits and also working night shift at hospital pharmacy. I wasn't drinking enough water and definitely not getting enough sleep. I was a total mess and although the work I was doing for nonprofits was noble and, to be quite honest, my work at the pharmacy was definitely fulfilling, it left me drained. The scales were creeping up, I was gaining weight, my energy was going down, it was plummeting, and I remember looking into the mirror one morning and thinking this isn't sustainable. How much longer can I go on like this? It hit the hardest one morning after I came home from work and I saw the chaos in my home. There were toys everywhere, dishes were piled up and my bed looks like a tornado hit it very much like how I felt. It was a physical reflection of how I was feeling inside. It was then that I knew that I needed to reset not just my room but my life.

Speaker 1: 2:30

I'm sure that you can resonate with what I'm saying, because you may be feeling like a tornado hit you when it comes to your health. So that's why I'm sharing, for the next 10 days, 10 foundational habits that you need to do to reset your health. These are the foundations you need before you can make the bigger steps towards changing your eating habits and other lifestyle habits that can definitely help improve your health. So I'm inviting you to reset with me as I kick off the 10 day elite health reset challenge. For the next 10 days, I'm taking you on a journey and together we're going to integrate small but mighty challenges into our lives. And you know the best part, these changes are so simple. Anyone can do them. So are you ready to shake things up a bit with me?

Speaker 1: 3:19

Let's dive into day one. We're focusing on something really straightforward making your bed as soon as you get up. Now, how's making your bed going to reset anything, let alone your health? Well, it's all about the ripple effect, right? You start your day with a quick win, create a tidy space and set a positive tone for the rest of your day. It's saying I respect my space and the day ahead and, believe it or not, it's these little commitments, these tiny moments of pride, that can snowball into a healthier, more mindful day.

Speaker 1: 3:55

So here's your challenge Tomorrow. Start day one tomorrow as soon as your feet hit the floor. Make that bed, make it a masterpiece, and if you're sleeping in bed with somebody else and they have, they're not awake yet make your side of the bed, and I want to hear all about it. Drop me a message, leave a comment, send a pigeon. Let me know how doing this one small thing makes a difference in your day. Okay, that's a wrap for today's chat. Don't forget, we've got nine more days of this challenge to go and I want to see where this takes us. Drop a comment, tag me with a picture of your made bed and use the hashtag Elite Health. Reset on social media at Dr Tamara Lawful. Until next time, keep thriving and always remember to raise the scripts on health, because together we can bring healthcare to higher levels. Talk to you tomorrow.