Transform Your Day in Just 5 Minutes

Elite Heath Reset Day 9

Are you surviving or thriving in your daily life?

Many of us go through life on autopilot, merely surviving instead of truly thriving.

We get caught up in the busyness and stress, neglecting simple practices that can dramatically improve our wellbeing.

It's time to break free from this cycle and reclaim control over your health and happiness.

The solution lies in embracing foundational habits like breathwork that create moments of tranquility amidst the chaos.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• The transformative power of intentional breathing practices
• How just 5 minutes of breathwork can shift you from stress to calm
• Why living in the present moment is essential for true wellness

Taking control of your breath is about more than just physical benefits - it's about cultivating inner peace and serenity in your busy life.

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Transcript

Dr. Tamar: 0:04

Welcome to Pivoting Pharmacy with Nutrgenomics. Part of the Pharmacy Podcast Network. Over the next 10 days, we're taking a little pivot and diving into our Elite Health Reset so you can learn foundational healthy habits to dramatically improve your daily life and health. It all starts with getting the fundamentals right before you tackle more complex challenges. The Elite Health Reset is not just about learning. It's about evolving Every day. With each bite-sized episode, we hand you a practical, easy-to-implement tip. This journey is designed to fortify your foundation with habits that don't just check off a list. They build a bridge to a healthier you. So why wait for Sunday? We're flipping the script today. A bridge to a healthier you. So why wait for someday? We're flipping the script today. Your future self will thank you. Let's uncover the secrets to a vibrant, energetic life and why small steps can lead to huge strides in wellness. It's time to wave goodbye to just surviving and say hello to thriving. Let's begin. Hello, welcome back to Pivoting Pharmacy with Nutrigenomics. I'm Dr. Tamar awful doctor of pharmacy and nutritional genomics specialist. So guess what you guys? The Elite Health Reset Challenge is winding down.

Dr. Tamar: 1:16

Today is day nine of the challenge. We have one more day to go. One more day. I hope that it's been going well for you. I'm so happy that you're able to join me for these past nine days, and I am rooting for you and loving your messages and feedback. Taking five minutes out of your day to engage in intentional breathing can actually shift us from a state of stress to one of calm and restoration.

Dr. Tamar: 1:51

Oprah Winfrey once said breathe, let go and remind yourself that this very moment is the only one you know you have for sure. Let that sink in. I'm going to say it again Breathe, let go and remind yourself that this very moment is the only one you know you have for sure. Oprah's words beautifully capture the simplicity and transformative power of breathwork. It's a practice that teaches us to live in the now, to cherish each breath, each moment, as the only certain gift we have. This quote resonates deeply with what we're trying to accomplish in the Elite Health Reset. It's a reminder of the power and peace that comes from simply being intentional with our breath and everything we do.

Dr. Tamar: 2:43

My mission, with those I Help, is all about integrating innovative and practical health strategies like this, like breathwork, into our daily lives. Breathwork is a tool that allows you to tap into your body's ability, to relax and recalibrate your body's natural ability to do this. It's essential now more than ever, because we have busy lives and we need to find those moments to just breathe and let go. So tonight, as you prepare to wind down, I challenge you to embrace this practice. Turn your phone to airplane mode, find a comfortable spot and spend five minutes engaging in breath work. Whether you choose box breathing, alternate nostril breathing or deep belly breathing, remember the words of Oprah and allow every breath you take during these five minutes to be filled with peace, joy and serenity. And I want you to imagine the peace that you'll have after just five minutes of this practice, transforming your night, your sleep and perhaps even how you face tomorrow. Want you to imagine a piece that you'll have after just five minutes of this practice, transforming your night, your sleep and perhaps even how you face tomorrow. This is a power of taking control of your breathing. It's not just about the physical benefits, but about creating moments of tranquility in your busy life and in the spirit of taking steps towards better health.

Dr. Tamar: 4:00

I'd like to extend an invitation Consider this a personal call to explore deeper into your health journey with me with a private 15-minute revive and thrive consultation. This is about connecting, diving deeper into your personal health aspirations and exploring how we can tailor habits like breathwork to enrich your life. If this speaks to you, I warmly encourage you to join me so we can discover together how your path to wellness can be successful. And, as I mentioned earlier on day one and day two, the habits that we're going, that we do for this 10 day challenge, are just the foundational habits that are important for you in order to be successful in the next steps. So, as you may notice, I haven't talked about nutrition. I haven't talked about what you need to eat. I haven't really dove a lot into nutrition or supplements and nutrients, because those are the higher level things that I can help you with as we dive deeper into what your personal goals are. Right now, what we're doing is setting the foundation, the foundation that you need before we can take the steps into tackling the more challenging and impactful parts of health. So I love to hear about your experience.

Dr. Tamar: 5:21

If you're watching on video, drop us a comment. Podcast listeners we'd love to hear your thoughts in a five-star review. You can're watching on video? Drop us a comment. Podcast listeners we'd love to hear your thoughts in a five-star review. You can catch me on social media platforms at Dr Tamar Lawful, and if you leave a comment or share anything, please use the hashtag Elite Health Reset. And remember we're not done yet. Tomorrow we add another layer, the final layer, to this daily ritual of ours, so make sure to join me Until next time. Keep thriving, not just surviving, and always remember to raise the script on health, because together we can bring healthcare to higher levels.