Are you struggling to find a workout routine that truly resonates with you?
Many people force themselves to do exercises they don't enjoy, leading to inconsistency and frustration.
Discover how understanding your unique genetic makeup can help you unlock your fitness potential and create a personalized exercise plan you'll actually look forward to.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• How nutrigenomics can reveal insights about your body's exercise preferences
• The role of specific genes like ACTN3, AMPD1, and ACE II in determining your ideal workout style
• Practical tips for exploring different activities and finding joy in movement
Get ready to transform your fitness journey by aligning your workouts with your DNA!
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful!
WANT MORE?
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