Overwhelmingly Underwhelmed.
Coming out of Survivial Mode after Trauma
Coming out of survival mode post a traumatic event has taken me 16 years - over half of my life. I hope these tips can help you slowly release yourself from the clutch that anxiety has on you and help you to begin to trust yourself and your judgement again.
Mental Health resources
Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/
If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services.
Coming out of survival mode post a traumatic event has taken me 16 years - over half of my life. I hope these tips can help you slowly release yourself from the clutch that anxiety has on you and help you to begin to trust yourself and your judgement again.
Mental Health resources
Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/
If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services.