Overwhelmingly Underwhelmed.
I hate my body
Today we discuss why its perfectly normal to have body image issues, where they come from and how we can combat those head on.
I share some bullying stories from when I was younger, how the media has manipulated women into believing that our value comes from the way we look and then six steps on how to create a better mindset for your body image moving forward.
As always, I would love to hear any feedback from you through my socials - and if you have any ideas on what you would like me to speak about next.
Mental Health resources
Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/
If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services.
Today we discuss why its perfectly normal to have body image issues, where they come from and how we can combat those head on.
I share some bullying stories from when I was younger, how the media has manipulated women into believing that our value comes from the way we look and then six steps on how to create a better mindset for your body image moving forward.
As always, I would love to hear any feedback from you through my socials - and if you have any ideas on what you would like me to speak about next.
Mental Health resources
Global list of resources - https://www.wearespur.com/org/mentalhealthhub
Global - https://www.verywellmind.com/
AU - https://www.beyondblue.org.au/
If you are in a situation where you feel you might physically harm yourself, please understand that you are in a state of emergency and call emergency services.