Our bodies are brilliant and they are designed to keep us safe and to protect us so that we survive every day. So how often are we listening to the wisdom of our bodies? And more importantly, how do we even know how to listen, especially if we've experienced trauma or toxic stress? In this episode, Katie is in conversation with her colleague and friend Alyssa Chang on how to make neuroscience more approachable so we can find which healing pathways are best for us. Alyssa offers valuable insights on how to build a more connected relationship between our brains and bodies.
Connect with Alyssa:
Say ‘hello’ on Instagram or LinkedIn
Become a member of the Trauma-Informed Leadership Studio
Join the Trauma-Informed Training Suite
Download your free AWARE Guide or Trauma-Informed Checklist
Check out the tools, training, and integration support at: Katie-Kurtz.com
Our bodies are brilliant and they are designed to keep us safe and to protect us so that we survive every day. So how often are we listening to the wisdom of our bodies? And more importantly, how do we even know how to listen, especially if we've experienced trauma or toxic stress? In this episode, Katie is in conversation with her colleague and friend Alyssa Chang on how to make neuroscience more approachable so we can find which healing pathways are best for us. Alyssa offers valuable insights on how to build a more connected relationship between our brains and bodies.
Connect with Alyssa:
Say ‘hello’ on Instagram or LinkedIn
Become a member of the Trauma-Informed Leadership Studio
Join the Trauma-Informed Training Suite
Download your free AWARE Guide or Trauma-Informed Checklist
Check out the tools, training, and integration support at: Katie-Kurtz.com