Episode 2!! In today's episode, I discuss the struggles of comparing yourself to others and how that impacts your mental health.
I talk about:
- your family the REASON you compare yourself
- gender norms' impact on your internal comparison
- toxic social media culture
- letting go of these "IDEAS" of what you think you should be
Follow me on my socials!!
IG:
www.instagram.com/thebigbrother_podcast
www.instagram.com/rafemendoza
TikTok:
www.tiktok.com/@rafemendoza
Episode 2!! In today's episode, I discuss the struggles of comparing yourself to others and how that impacts your mental health.
I talk about:
- your family the REASON you compare yourself
- gender norms' impact on your internal comparison
- toxic social media culture
- letting go of these "IDEAS" of what you think you should be
Follow me on my socials!!
IG:
www.instagram.com/thebigbrother_podcast
www.instagram.com/rafemendoza
TikTok:
www.tiktok.com/@rafemendoza