4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself

episode 4, let’s gooo!! i'm sorry i’ve been MIA lately. this episode is going to explain how you can avoid the dangers of burnout, which I've been struggling with these past few weeks. 

in this episode, i’m gonna touch on: 

    ⁃    where have i been
    ⁃    danger of romanticizing toxic work culture
    ⁃    overthinking the future
    ⁃    stop letting your thoughts control you
    ⁃    the back burner isn’t so bad, stop thinking at such extremes
    ⁃    being easy on yourself 


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