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Modern Financial Wellness
Modern Financial Wellness is the podcast dedicated to helping you feel better about your finances. We will explore the psychology of money and delve into the emotional aspects that shape our financial decisions and how we feel about them.
Modern Financial Wellness
EP: 004 Time & Money w/ Time Management Expert Dr. Sarah Reiff-Hekking
In this episode of MFW Jim’s talks to time management expert Sarah Reiff-Hekking about the similarities between managing your time and managing your finances.
Jim recently completed Sarah’s “Jump Start Your Productivity” online program and shared what he learned while spotlighting some of the areas where having better time management skills would benefit someone's financial life.
Jim and Sarah unpack:
- The importance of having a Growth Mindset.
- Mindfulness in Time Management and Personal Finance.
- Why Self Care is an important factor in being productive.
- Meal Prep!
- What a Meaningful Use of Time might look like.
- And Much More!
Being aware of how you are spending your time, being aware of the present moment and how you are choosing to spend your time are important first steps in gaining control of your days. Just like being aware of how you are spending your money helps you gain control of your financial lives.
About My Guest:
Dr. Sarah Reiff-Hekking is a Speaker, Coach, and Clinical Psychologist with over 20 years’ experience helping people create and achieve their goals. She’s developed unique systems to help her clients get a grip on their time and step up to the next level in their life or business.
Dr. Reiff-Hekking received her Ph. D. from SUNY at Stony Brook in 1997, and Coach Certification from MentorCoach. She was on the facility at UMass Medical School for 6 years. She founded True Focus Coaching in 2005 and, as a business-savvy entrepreneur, she grew her successful coaching practice during a down economy.
Find Her @:
LinkedIn: https://www.linkedin.com/in/truefocuscoaching
True Focus Coaching: https://www.truefocuscoaching.com
About Me:
My name is Jim Grace and I am a CFP®️ (Certified Financial Planner) and the Director of Wealth Management at Silver Pine Capital, LLC. a registered investment advisory firm in Medfield, Massachusetts.
In my spare time I host a podcast and write about Financial Wellness & Wellbeing. Check out some of my other work @ Modern Financial Wellness . On the website I try to unpack each episode a little further and also spotlight any other resources I think might be helpful to anyone trying to feel better about their finances.
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