Grow With Ro
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
Grow With Ro
E52: 5 Signs That You're Becoming More Secure in Your Relationship
Join the Waitlist for Rooted: Your blueprint to Reshaping your Mindset, Uncovering your Authentic Self, and Healing Your Relationships.
On today's episode:
- My experience with the protest behavior of anxious and avoidant attachment styles.
- Our wounds never really heal; we just learn more tools and become more aware.
- Anxious attachment may become mean as a test of the other person’s commitment and love.
- Change the way you interact with the world and the world will reflect that back to you. You change one variable, you change the whole equation.
- Avoidant people need to work to put their thoughts and needs into words.
- Anxious people need to work to express their needs and expectations and give others the benefit of the doubt for not living up to their romantic fantasy.
- Ask further questions instead of projecting your own story onto the situation.
- The more you get to know a person and learn about their pain points, the less you take things personally because you have proof that they aren’t about you.
- Try box breathing to regulate the nervous system.
For all this and more...
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ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
Click Here for the June Waitist
Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.
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