E52: 5 Signs That You're Becoming More Secure in Your Relationship

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On today's episode:

• My experience with the protest behavior of anxious and avoidant attachment styles.
• Our wounds never really heal; we just learn more tools and become more aware. 
• Anxious attachment may become mean as a test of the other person’s commitment and love.
• Change the way you interact with the world and the world will reflect that back to you. You change one variable, you change the whole equation.
• Avoidant people need to work to put their thoughts and needs into words.
• Anxious people need to work to express their needs and expectations and give others the benefit of the doubt for not living up to their romantic fantasy.
• Ask further questions instead of projecting your own story onto the situation.
• The more you get to know a person and learn about their pain points, the less you take things personally because you have proof that they aren’t about you.
• Try box breathing to regulate the nervous system.

For all this and more...

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