The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
What I Learned in 2023: Graduating College, Starting my 9-5, Moving back home
this year was a year of big transitions, and a lot of what I thought would feel like going backwards. this year ended up being a lot better than I had expected as you will hear. I learned so much about navigating the transition that comes with moving out of college and into the corporate world, away from a lot of my friends and with much less free time. I truly do think I have made the best out of these transitions and want to share all of my lessons with you if you find that you are having anxiety about big transitions coming in your life. enjoy xxx
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