The Eight Pillars Podcast
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
The Eight Pillars Podcast
Breaking Old Limiting Beliefs to Make Space For Our Manifestations
this week we are discussing why you might not be seeing your manifestations come to reality and how to make it finally happen. we talk about breaking old limiting beliefs and the thought process that "I am not a person who...". we also go over some of what I've recently learned from Joe Dispenza's, "Breaking the Habit of Being Yourself." I highly recommend everyone reads this book or listens to the audio book. enjoy xxx
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