how to beat the winter blues and get out of a slump

lately I have been in a slump! it always happens this time of year and it's getting to me a lot more this year. in this episode we get into my tips for beating the winter blues and getting out of a slump where you don't feel as good and motivated as you usually do. enjoy xxx

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@kateebilodeau ig: https://www.instagram.com/kateebilodeau/