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This is me at 50!

Exercise for lifelong health and wellbeing.

September 18, 2023 Season 1 Episode 13
Exercise for lifelong health and wellbeing.
This is me at 50!
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This is me at 50!
Exercise for lifelong health and wellbeing.
Sep 18, 2023 Season 1 Episode 13
Exercise and Aging…The big question is what type of exercise do you need for lifelong health and well-being. 

My friend Jordan Weyker, Dr of Physical Therapy is back to talk to us about just that!

Her goal today is to give you an idea of what fitness should look like as you age as well as give important tips for perimenopausal, menopausal, and postmenopausal women to consider. 

She is speaking about four important types of exercises that are needed for you to have overall fitness as you age. 



Support the Show.

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...

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Show Notes
Exercise and Aging…The big question is what type of exercise do you need for lifelong health and well-being. 

My friend Jordan Weyker, Dr of Physical Therapy is back to talk to us about just that!

Her goal today is to give you an idea of what fitness should look like as you age as well as give important tips for perimenopausal, menopausal, and postmenopausal women to consider. 

She is speaking about four important types of exercises that are needed for you to have overall fitness as you age. 



Support the Show.

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...