Part of me didn't want to share this podcast with you- part of me wants to hide it and pretend everything is just fine. No one is Pollyanna all the time- no one is 100% motivated and "game on" all the time. As women though, we put these unrealistic expectations on ourselves -we think we need to act like everything is perfect - show the world everything is awesome- no worries...everything is good over here- didn't you see all my Instagram stories???- I look happier than I've ever been.
Social media has done a real number on making us think we need to hide the ugly parts of life ... if we show our struggles, it's a sign of weakness or somehow a reflection of being “less than '' But that's not the case. I had a collection of mini things that added up over the past few months that led to me being in a mucky funk.
Today I'm sharing what got me into this funk and more importantly - what I’m doing about it! This one is about as real as it gets....
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...
Part of me didn't want to share this podcast with you- part of me wants to hide it and pretend everything is just fine. No one is Pollyanna all the time- no one is 100% motivated and "game on" all the time. As women though, we put these unrealistic expectations on ourselves -we think we need to act like everything is perfect - show the world everything is awesome- no worries...everything is good over here- didn't you see all my Instagram stories???- I look happier than I've ever been.
Social media has done a real number on making us think we need to hide the ugly parts of life ... if we show our struggles, it's a sign of weakness or somehow a reflection of being “less than '' But that's not the case. I had a collection of mini things that added up over the past few months that led to me being in a mucky funk.
Today I'm sharing what got me into this funk and more importantly - what I’m doing about it! This one is about as real as it gets....
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...