The concept of holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition has roots in many ancient cultures. Eastern medicine, Ayurvedic medicine, and traditional Chinese medicine are all based on this holistic, interconnected approach.
When someone comes to me with a desire to change their nutrition or lifestyle habits,
in the process of working through everything - in driving to root causes- we
often identify there is more to their situation than just consistently eating
their vegetables every day.
My role as a health coach is helping the client with nutrition and healing their body from the inside out, addressing gut health, chronic inflammation, food sensitivities
and intolerances, helping them create healthy nutrition habits.
But also, my job is to guide them to other quality practitioners and experts that can
help with other challenges - and collectively we take a holistic approach to
help the client heal and create a new lifestyle they can sustain. I have a
wonderful resource pool that I refer folks to (and they do to me) - and I often
say there’s nothing better than having a team of passionate wellness experts
supporting and encouraging you on your journey. We love what we do!!!
Sometimes it's a personal trainer I am referring to, sometimes it's my favorite yoga
studio, sometimes it's my favorite place to get healthy juices and plant based
foods, and sometimes for pain and stress management - I refer people to for
acupuncture. That brings us to this week’s episode-
Today I want you to meet my friend and fellow Holistic Wellness Practitioner, Angela
Gerra.
Angela is a Licensed Acupuncturist, Reiki Master Healer, Acu-Detox Specialist, Ambassador of Peace and a 500-YRT Yoga instructor. She is the owner of Starbeam Eklektik located in downtown West Bend and has been passionate about wellness long
before it was trendy and cool.
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...
The concept of holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition has roots in many ancient cultures. Eastern medicine, Ayurvedic medicine, and traditional Chinese medicine are all based on this holistic, interconnected approach.
When someone comes to me with a desire to change their nutrition or lifestyle habits,
in the process of working through everything - in driving to root causes- we
often identify there is more to their situation than just consistently eating
their vegetables every day.
My role as a health coach is helping the client with nutrition and healing their body from the inside out, addressing gut health, chronic inflammation, food sensitivities
and intolerances, helping them create healthy nutrition habits.
But also, my job is to guide them to other quality practitioners and experts that can
help with other challenges - and collectively we take a holistic approach to
help the client heal and create a new lifestyle they can sustain. I have a
wonderful resource pool that I refer folks to (and they do to me) - and I often
say there’s nothing better than having a team of passionate wellness experts
supporting and encouraging you on your journey. We love what we do!!!
Sometimes it's a personal trainer I am referring to, sometimes it's my favorite yoga
studio, sometimes it's my favorite place to get healthy juices and plant based
foods, and sometimes for pain and stress management - I refer people to for
acupuncture. That brings us to this week’s episode-
Today I want you to meet my friend and fellow Holistic Wellness Practitioner, Angela
Gerra.
Angela is a Licensed Acupuncturist, Reiki Master Healer, Acu-Detox Specialist, Ambassador of Peace and a 500-YRT Yoga instructor. She is the owner of Starbeam Eklektik located in downtown West Bend and has been passionate about wellness long
before it was trendy and cool.
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...