Strength. How emotional and physical strength not only impacts our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50.

Strength. It's a word that conjures up all kinds of images, thoughts and feelings. There's physical strength, emotional strength - there are so many ways our body's show us that we are strong. Resilience. Determination, Power. The list could go on and on with all of the ways we demonstrate Strength in our life. 

I happily welcomed Paula Carlton back to speak today to her 2nd S - Strength. It’s another good one my friends - listen in as we chat about how Paula connects emotional and physical strength with not only our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50.