This is me at 50!

Dealing with pain and injury that is holding you back from your favorite activity.

March 23, 2024 Missy Propper Season 2 Episode 28
Dealing with pain and injury that is holding you back from your favorite activity.
This is me at 50!
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This is me at 50!
Dealing with pain and injury that is holding you back from your favorite activity.
Mar 23, 2024 Season 2 Episode 28
Missy Propper

In today’s episode, I have the pleasure if talking with Bryana Kudek, Licensed Athletic Trainer and owner of Gaining Grit Heath & Healing, LLC. 

I’ve had the pleasure of teaming up with Bryana for several wellness events over the past few years. Her passion for health, her commitment to the community and her drive to help others is evident in everything she does. I just love her, and I know you will too!

In addition to sharing her story, she speaks to the areas of expertise she supports at Gaining Grit Health & Healing:  

  • Youth & High School Sports
  •   Softball, Volleyball, Running & Weightlifting Injuries
  •  Hip, Knee and Shoulder Pain
  •  Performance Enhancement & Injury Prevention Training

Find more at:
https://www.vagaro.com/gaininggrithealthandhealing

Support the Show.

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...

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Show Notes

In today’s episode, I have the pleasure if talking with Bryana Kudek, Licensed Athletic Trainer and owner of Gaining Grit Heath & Healing, LLC. 

I’ve had the pleasure of teaming up with Bryana for several wellness events over the past few years. Her passion for health, her commitment to the community and her drive to help others is evident in everything she does. I just love her, and I know you will too!

In addition to sharing her story, she speaks to the areas of expertise she supports at Gaining Grit Health & Healing:  

  • Youth & High School Sports
  •   Softball, Volleyball, Running & Weightlifting Injuries
  •  Hip, Knee and Shoulder Pain
  •  Performance Enhancement & Injury Prevention Training

Find more at:
https://www.vagaro.com/gaininggrithealthandhealing

Support the Show.

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...