Wrestle Her Podcast

How to manage weight in a healthy way with Autiana Tolayo

May 31, 2024 Jessica Brenton Episode 45
How to manage weight in a healthy way with Autiana Tolayo
Wrestle Her Podcast
More Info
Wrestle Her Podcast
How to manage weight in a healthy way with Autiana Tolayo
May 31, 2024 Episode 45
Jessica Brenton

Natrona County wrestler Autiana Tolayo talks about her first year stepping onto the wrestling mats and how her season went for her. She talks about the weight that she lost throughout the year and what it means to do lose weight in a healthy way. 

Follow me:

Instagram -- https://www.instagram.com/wrestle_her_podcast/

Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Show Notes

Natrona County wrestler Autiana Tolayo talks about her first year stepping onto the wrestling mats and how her season went for her. She talks about the weight that she lost throughout the year and what it means to do lose weight in a healthy way. 

Follow me:

Instagram -- https://www.instagram.com/wrestle_her_podcast/

Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured