Lead with Courage
Libby Trickett & Paula Hindle | Unlocking Potential to live a life of Joy! | Lead with Courage
WE WELCOME LIBBY TRICKETT AND PAULA HINDLE TO LEAD WITH COURAGE.
ABOUT LIBBY:
Libby is known by many for her prowess in the pool, an Australian Swimmer, collecting 24 gold medals on the international stage across Olympic, Commonwealth Games, and World Championships events.
Since retiring from swimming, she has lived many lives. Libby experienced postnatal depression after the birth of her first daughter. Her passion for normalizing mental health conversations and finding joy every single day has led to her rising up despite the challenges in life.
Libby is also a yoga teacher, is studying a Bachelor of Counselling, she hosts two podcasts and is the Mum to 4 kids!
ABOUT PAULA:
Paula is a Holistic Physio and Women’s Health Coach, and Yoga teacher. She has extensive experience working in the fitness industry, hospital, and private practice settings in the area of obstetrics, gynaecology, and return to exercise and sport postnatally.
Paula experienced the profound impact of mental “unwell-ness” leading up to, and after the suicide of her late husband when her children were 2 and 4 years old. It has been her commitment to showing up for herself through consistent holistic health practices that have led to her thriving not just surviving this life.
In this episode Cherie chats to Libby and Paula about:
- Founding their own business Unlocking Potential - the purpose and the impact they bringing the Joy to as many women's life's as possible.
- The power of collaborating and connection.
- Knowing your WHY and your Power Phrase.
- Managing your own internal dialogue and power of listening to your inner knowing to give you the strength to unlock your own potential.
- The courage needed to navigate Mental Health Crises and importance of reducing the stigma of discussing Mental Health.
*PLEASE NOTE THAT THIS EPISODE DISCUSSES TOPICS SUCH AS SUICIDE AND OTHER MENTAL HEALTH CONDITIONS.
_________________________
You can find out more about Libby, Paula and Unlocking Potential
IG: @letsunlockpotential
FB: www.facebook.com/unlockingherpotential
Website and Programs: www.unlockingherpotential.com.au
Did you enjoy the episode? Send us a text!
______________
Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.
If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.
To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning
Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
______________
Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
WE WELCOME LIBBY TRICKETT AND PAULA HINDLE TO LEAD WITH COURAGE.
ABOUT LIBBY:
Libby is known by many for her prowess in the pool, an Australian Swimmer, collecting 24 gold medals on the international stage across Olympic, Commonwealth Games, and World Championships events.
Since retiring from swimming, she has lived many lives. Libby experienced postnatal depression after the birth of her first daughter. Her passion for normalizing mental health conversations and finding joy every single day has led to her rising up despite the challenges in life.
Libby is also a yoga teacher, is studying a Bachelor of Counselling, she hosts two podcasts and is the Mum to 4 kids!
ABOUT PAULA:
Paula is a Holistic Physio and Women’s Health Coach, and Yoga teacher. She has extensive experience working in the fitness industry, hospital, and private practice settings in the area of obstetrics, gynaecology, and return to exercise and sport postnatally.
Paula experienced the profound impact of mental “unwell-ness” leading up to, and after the suicide of her late husband when her children were 2 and 4 years old. It has been her commitment to showing up for herself through consistent holistic health practices that have led to her thriving not just surviving this life.
In this episode Cherie chats to Libby and Paula about:
- Founding their own business Unlocking Potential - the purpose and the impact they bringing the Joy to as many women's life's as possible.
- The power of collaborating and connection.
- Knowing your WHY and your Power Phrase.
- Managing your own internal dialogue and power of listening to your inner knowing to give you the strength to unlock your own potential.
- The courage needed to navigate Mental Health Crises and importance of reducing the stigma of discussing Mental Health.
*PLEASE NOTE THAT THIS EPISODE DISCUSSES TOPICS SUCH AS SUICIDE AND OTHER MENTAL HEALTH CONDITIONS.
_________________________
You can find out more about Libby, Paula and Unlocking Potential
IG: @letsunlockpotential
FB: www.facebook.com/unlockingherpotential
Website and Programs: www.unlockingherpotential.com.au
Did you enjoy the episode? Send us a text!
______________
Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.
If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.
To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning
Until the next episode, we hope you live and Lead with Courage!
Cherie and Andy x
______________
Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.