Kids Who Eat Emotionally and What You Can Do About It

We are taking a deep dive this week into emotional eating in kids and some of the signs that your child might be eating emotionally. We'll walk you through some ways that you can help your child work through emotional eating and some tips to help prevent it in the future. Jen also shares with us her delicious Winter Quinoa Salad with Citrus Dressing!  

Links:
Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ 

Visit the Mom, What’s For Dinner Instagram here: 

https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== 

Additional Emotional Eating Resources:
https://thenourishedchild.com/emotional-eating-in-kids/ 

https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Emotional-Eating.aspx?gad_source=1&gclid=CjwKCAiAvoqsBhB9EiwA9XTWGbC9gHppZMNOI8pVvuOQYV7eBK_yOmmTa9Le97xmKpL3ZquR4XWsTBoCbgIQAvD_BwE 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.