Making a Menu and Sticking to it

We have talked countless times about the importance of menu planning and how beneficial a feeding schedule can be for children, so today in our episode we talk about how to create a feeding schedule and what menu planning might look like for your family. Then Jen talks about her super easy salmon recipe and gives you her top tips for cooking fish. 

Links: 

Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ 

Visit the Mom, What’s For Dinner Instagram here: 

https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== 

Jen’s Different Recipe Publications Can be Found Here: 

https://jenbelangernutrition.com/shop/ 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.