Mom, What's For Dinner?

Food Chaining: The Picky Eating Lifesaver

April 16, 2024 Jen Belanger MS RD LDN and Izzy Wilson Episode 40
Food Chaining: The Picky Eating Lifesaver
Mom, What's For Dinner?
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Mom, What's For Dinner?
Food Chaining: The Picky Eating Lifesaver
Apr 16, 2024 Episode 40
Jen Belanger MS RD LDN and Izzy Wilson

Suggestions, Comments, or Questions?

If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child to eat but their child won’t try anything outside of their accepted foods list. Then Jen talks about her delicious Cheesy Hamburger Pasta With Broccoli recipe.  


Links: 

https://www.jennyfriedmannutrition.com/food-chaining-for-autism-picky-eating/ 


Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ 


Visit the Mom, What’s For Dinner Instagram here: 

https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== 


Find the Food Chaining Book mentioned in the episode here: https://www.amazon.com/Food-Chaining-Feeding-Problems-Child%C2%92s/dp/1600940161 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Show Notes

Suggestions, Comments, or Questions?

If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child to eat but their child won’t try anything outside of their accepted foods list. Then Jen talks about her delicious Cheesy Hamburger Pasta With Broccoli recipe.  


Links: 

https://www.jennyfriedmannutrition.com/food-chaining-for-autism-picky-eating/ 


Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ 


Visit the Mom, What’s For Dinner Instagram here: 

https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw== 


Find the Food Chaining Book mentioned in the episode here: https://www.amazon.com/Food-Chaining-Feeding-Problems-Child%C2%92s/dp/1600940161 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.