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Mom, What's For Dinner?
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
Mom, What's For Dinner?
The Mediterranean Diet for Kids
Suggestions, Comments, or Questions?
The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "Keto Coconut Clusters" Jen explains net carbs and sugar alcohols.
Additional Links:
The Mediterranean Diet by The American Heart Association:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet
The Mediterranean Diet for Kids by The Nourished Child:
https://thenourishedchild.com/mediterranean-diet-for-kids/
Check out the PREDIMED study here:
https://pubmed.ncbi.nlm.nih.gov/28684083/
Listen to our sugar episode here:
https://www.buzzsprout.com/2202632/13209691
Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
