Today's Heartlift with Janell
Grounded in Grace: A Meditative Exercise
Feb 24, 2021
Season 5
Janell Rardon
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The heart lifting journey towards emotional health and wellness is a long pilgrimage that requires taking intentional rest stops. Today, we learn a beautiful way to GROUND ourselves during heightened seasons of difficulty or pain. Cue a global pandemic. In "Grounded in Grace," we listen to a "mental snapshot" that invites us to calm our nervous system down so we can move through our life with a little more peace of mind.
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