Today's Heartlift with Janell
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."
Today's Heartlift with Janell
198. Developing a Remarkable Mindset
The world is looking for "a few remarkable people," to shine forth their "remarkability."
Remarkability is a concept I began curating a few years ago. Today, we find out exactly what this means and how to develop it in our lives.
Here are the prompts for this week's episode:
1. What overwhelming relationship conflict, circumstance, situation, or shocking medical diagnosis is happening in your life right now that is keeping you or distracting you from believing the promises inside of James 1?
2. Read and remark on the powerful promises inside the Book of James, Chapter 1, and allow them to transform any negative thoughts. Write out your declarations and "remark" them again and again in your daily life.
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Links + Resources from this Episode:
So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/
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