M3: Movement, Mindset, and Medicine
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
M3: Movement, Mindset, and Medicine
Episode 111: Get Clear on Your Goals, Be Fit, and Stay Dedicated with Sarah Strauss
In this interview episode, I sit down with Sarah Strauss to talk about the fitness industry from both the client's and coach's perspective. What it's like to serve clients in the fitness industry and lead an online business, as well as being a client ourselves and wanting to set a progressive example for those following our path. Sarah is an online health and fitness coach, sponsored athlete by 1st Phorm supplements and LSKD, former bodybuilder, and runs an online coaching agency called FD Athletics.
Sarah opens up about her prior dieting struggles that led her to such a pain point and keep her dedicated to showing up and serving as a coach. Sarah has a true passion for educating others about proper diet and exercise, reminding you that it's not a one size fits all path to success in both fitness and physique. Tune into today's episode as we share our thoughts on how to set yourself apart from others in the coaching space and create true growth for yourself and for your clientele.
You can find more information about Sarah and connect with her through her website www.fdathletics.com as well as her social media page, @fit_and_dedicated on Instagram.
Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod
Join the October 2024 House Build:
https://bajabound.org/mermaid-method