M3: Movement, Mindset, and Medicine

Episode 113: Micro Wins Create Massive Gains

May 17, 2024 Breanna Danielle Beaver M.S., C.P.T, F.N.S.
Episode 113: Micro Wins Create Massive Gains
M3: Movement, Mindset, and Medicine
More Info
M3: Movement, Mindset, and Medicine
Episode 113: Micro Wins Create Massive Gains
May 17, 2024
Breanna Danielle Beaver M.S., C.P.T, F.N.S.

In this solo episode, I share my thoughts immediately following a podcast interview with Douglas James. We talked about positive reinforcement and what it takes to really move the needle forward by creating small wins for yourself along the big win you're in pursuit of.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method

Show Notes

In this solo episode, I share my thoughts immediately following a podcast interview with Douglas James. We talked about positive reinforcement and what it takes to really move the needle forward by creating small wins for yourself along the big win you're in pursuit of.

Ways To Connect with Breanna:
Instagram: @breannadanielleb @TheM3Podcast
Website: www.mermaidmethod.com
Other Resources: linktr.ee/MermaidMethod

Join the October 2024 House Build:
https://bajabound.org/mermaid-method