M3: Movement, Mindset, and Medicine
Episode 128: Health Optimization, Overcoming Anxiety, and Developing Faith with Katryn Godinho
In this epic interview episode with Katryn Godinho, I sit down with her to talk about her transformative journey Hormone Replacement Therapy (HRT) and how she discovered her passion with Bio-identical Hormone Replacement Therapy (BHRT), as the co-founder of Katalyst Wellness. Katryn shares how transitioning from SSRI medications to hollistic practices and supplements that have helped her overcome years of anxiety, stress, sleep issues, weight gain, and constant spiraling thoughts.
She opened up about her challenges of having her hormone levels on the lower end of the ‘normal’ range. That it is a continuous practice to create her own version of balance to promote inner peace. Katryn expresses her commitment to empowering others with the knowledge and options that have made a profound difference in her own life. She’s is as real as it gets when talking about mental breakdowns and panic attacks. That, through faith, she found God to help ease the weight of the world on her shoulders.
Connect with Katryn:
Social Media: @the_katalyst_kat @katalystwellness
Website: www.katalystwellness.com
Ways To Connect:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method
In this epic interview episode with Katryn Godinho, I sit down with her to talk about her transformative journey Hormone Replacement Therapy (HRT) and how she discovered her passion with Bio-identical Hormone Replacement Therapy (BHRT), as the co-founder of Katalyst Wellness. Katryn shares how transitioning from SSRI medications to hollistic practices and supplements that have helped her overcome years of anxiety, stress, sleep issues, weight gain, and constant spiraling thoughts.
She opened up about her challenges of having her hormone levels on the lower end of the ‘normal’ range. That it is a continuous practice to create her own version of balance to promote inner peace. Katryn expresses her commitment to empowering others with the knowledge and options that have made a profound difference in her own life. She’s is as real as it gets when talking about mental breakdowns and panic attacks. That, through faith, she found God to help ease the weight of the world on her shoulders.
Connect with Katryn:
Social Media: @the_katalyst_kat @katalystwellness
Website: www.katalystwellness.com
Ways To Connect:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method