Small Steps to a Long Healthy Lifestyle

Liv & Jon are newly weds and have opened a Lifestyle Gym together! They are also experts in  Nutrition and PT/Group Fitness - today they share their expert advice on how making small, regular steps towards your nutrition or fitness goal is the key to your physical and mental health in the lead up to your wedding day and beyond.

I met this cute couple when Livi chose me as her Wedding Hair and Makeup stylist last year. She looked incredible!

They are also supporting an amazing cause this weekend with a 24 hour sweat-a-thon for Mental Health so give them a follow and drop into the gym to contribute some sweat!

Liv-On Lifestyle Gym, offers a variety of workouts which include strength & CrossFit-inspired training, gymnastics, HIIT and team challenges. 

Connect with Liv & Jon:

Website: Liv-On Lifestyle
Instagram: Liv-On

Instagram: Jon PT
Instagram: Livi Nutrition

Support Mental Heath with Liv & Jon: 24 hour Sweat Marathon September 2023

Love what we do? ⭐️⭐️⭐️⭐️⭐️

Leave a review on Apple Podcasts 🙏 It's great to know when you've found something really useful! It's all about you 💁‍♀️

Connect with Amy

Website: ryanbeautyco.nz

Socials:

Instagram: @ryanbeautyco
Facebook: @ryanbeautyco

Inspiration:

Pinterest: @ryanbeautyco
You Tube: @ryanbeautyco