Welcome to Rest Radio

Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.

In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest. 

You can expect:

• breathing and mindfulness exercises
• audio-only yoga classes
• yoga nidra and NSDR (Non Sleep Deep Rest)
• everyday tips, and yogic insights

All recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.

Relax, the Rest will come.

SUBSCRIBE to the podcast to stay up to date on the latest episodes.

FOLLOW us on Instagram @room_of_rest

Check out more Restful resources on our website www.roomofrest.com

Instagram | @room_of_rest
Website | www.roomofrest.com
Trailer music: I Choose You (ProdBy Jho Deep)

Restful Regards
Eliza