Rest Radio
2: Calming Yoga Nidra | 15 Minutes
In this episode, you will explore the transformative practice of Yoga Nidra, also known as "yogic sleep."
All you will need for this session is a space to lie down comfortably.
Ways to use this recording:
- to reset in between tasks or at lunchtime
- to prepare yourself for sleep
- to start your day
- to calm your nerves
Here are some of the benefits of Yoga Nidra:
1. Deep Relaxation: Experience profound relaxation as Yoga Nidra releases physical and mental tension.
2. Stress Reduction: Counteract chronic stress and cultivate a state of calm and inner peace.
3. Improved Sleep Quality: Enhance the quality of your sleep and enjoy a more restful experience.
4. Mindfulness and Awareness: Develop mindfulness and self-awareness through guided meditation.
5. Creativity and Problem-Solving: Tap into your subconscious, boost creativity, and enhance problem-solving abilities.
6. Emotional Healing: Find emotional healing and self-transformation as you release limiting beliefs.
7. Restored Energy: Rejuvenate the body, combat fatigue, and revitalize the nervous system.
8. Body-Mind Connection: Deepen the connection between your body and mind, fostering harmony.
9. Mental Clarity and Focus: Enhance mental clarity, concentration, and cognitive function.
10. Overall Well-being: Embrace a holistic approach to well-being and experience balance and wholeness.
I encourage you to explore the profound benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being.
Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "
Instagram | @room_of_rest
Website | www.roomofrest.com
Trailer music: I Choose You (ProdBy Jho Deep)
Restful Regards
Eliza
In this episode, you will explore the transformative practice of Yoga Nidra, also known as "yogic sleep."
All you will need for this session is a space to lie down comfortably.
Ways to use this recording:
- to reset in between tasks or at lunchtime
- to prepare yourself for sleep
- to start your day
- to calm your nerves
Here are some of the benefits of Yoga Nidra:
1. Deep Relaxation: Experience profound relaxation as Yoga Nidra releases physical and mental tension.
2. Stress Reduction: Counteract chronic stress and cultivate a state of calm and inner peace.
3. Improved Sleep Quality: Enhance the quality of your sleep and enjoy a more restful experience.
4. Mindfulness and Awareness: Develop mindfulness and self-awareness through guided meditation.
5. Creativity and Problem-Solving: Tap into your subconscious, boost creativity, and enhance problem-solving abilities.
6. Emotional Healing: Find emotional healing and self-transformation as you release limiting beliefs.
7. Restored Energy: Rejuvenate the body, combat fatigue, and revitalize the nervous system.
8. Body-Mind Connection: Deepen the connection between your body and mind, fostering harmony.
9. Mental Clarity and Focus: Enhance mental clarity, concentration, and cognitive function.
10. Overall Well-being: Embrace a holistic approach to well-being and experience balance and wholeness.
I encourage you to explore the profound benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being.
Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "
Instagram | @room_of_rest
Website | www.roomofrest.com
Trailer music: I Choose You (ProdBy Jho Deep)
Restful Regards
Eliza