3: Savasana Bliss | 15 Minutes

Welcome to this pocket-sized sanctuary of tranquility!✨ 

Say goodbye to those moments of longing for extra bliss after your yoga practice. I've crafted the perfect 15-minute Savasana episode, so you can savor those moments of pure relaxation whenever you need them. 

Consider it your personal yoga teacher on demand, guiding you into deep serenity and complete surrender. Join me for a mini-retreat wherever you are, and immerse yourself in the divine stillness of Savasana. 

Let's create pockets of peace together!

In this episode, you will be guided through a 15-minute Savasana and a breath awareness practice.

How to use this episode?

• to reset your energy in the middle of your day 
• to calm your nervous system
• to reduce stress or prepare yourself for a stressful situation
• to prepare yourself for sleep

 SAVE this episode so you can come back to it whenever you want or need to.
  
 Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ " 

Instagram | @room_of_rest
Website | www.roomofrest.com
Trailer music: I Choose You (ProdBy Jho Deep)

Restful Regards
Eliza