Discover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness.
Stay centered and stay tuned!
In this episode you’ll learn more about the practice of Yoga Nidra and it’s many benefits.
Yoga Nidra for sleep: https://youtu.be/zNkglWEw2VY
FREE 8 Minutes to CALM Yoga Nidra: http://eepurl.com/is7yUM
FOLLOW us on Instagram @room_of_rest
BLOG Posts
Yoga Nidra vs NSDR | A Comparative Analysis
https://www.roomofrest.com/post/nsdr-vs-yoga-nidra-a-comparative-analysis-of-relaxation-techniques
Yoga Nidra | The Art of Deep Rest
https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest
Interested in deepening your knowledge of Yoga Nidra?
Register your interest: https://www.roomofrest.com/teacher-training
FOLLOW Rest Radio to stay up to date on new episodes
Instagram | @room_of_rest
Website | www.roomofrest.com
Trailer music: I Choose You (ProdBy Jho Deep)
Restful Regards
Eliza
Discover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness.
Stay centered and stay tuned!
In this episode you’ll learn more about the practice of Yoga Nidra and it’s many benefits.
Yoga Nidra for sleep: https://youtu.be/zNkglWEw2VY
FREE 8 Minutes to CALM Yoga Nidra: http://eepurl.com/is7yUM
FOLLOW us on Instagram @room_of_rest
BLOG Posts
Yoga Nidra vs NSDR | A Comparative Analysis
https://www.roomofrest.com/post/nsdr-vs-yoga-nidra-a-comparative-analysis-of-relaxation-techniques
Yoga Nidra | The Art of Deep Rest
https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest
Interested in deepening your knowledge of Yoga Nidra?
Register your interest: https://www.roomofrest.com/teacher-training
FOLLOW Rest Radio to stay up to date on new episodes
Instagram | @room_of_rest
Website | www.roomofrest.com
Trailer music: I Choose You (ProdBy Jho Deep)
Restful Regards
Eliza