4: What is Yoga Nidra?

Discover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness. 

Stay centered and stay tuned!

In this episode you’ll learn more about the practice of Yoga Nidra and it’s many benefits.

Yoga Nidra for sleep:  https://youtu.be/zNkglWEw2VY

FREE 8 Minutes to CALM Yoga Nidra:  http://eepurl.com/is7yUM

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BLOG Posts

Yoga Nidra vs NSDR | A Comparative Analysis

https://www.roomofrest.com/post/nsdr-vs-yoga-nidra-a-comparative-analysis-of-relaxation-techniques

Yoga Nidra | The Art of Deep Rest
 
https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest

Interested in deepening your knowledge of Yoga Nidra?

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Trailer music: I Choose You (ProdBy Jho Deep)

Restful Regards
Eliza