In this episode, you will be guided through a 10-minute mindfulness practice.
Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.
SAVE this episode and return to it whenever you want or need to.
FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com
FOLLOW us on Instagram @room_of_rest
FOLLOW Rest Radio to stay up to date on new episodes
Check out more resources for rest on www.roomofrest.com
Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "
Instagram | @room_of_rest
Website | www.roomofrest.com
Trailer music: I Choose You (ProdBy Jho Deep)
Restful Regards
Eliza
In this episode, you will be guided through a 10-minute mindfulness practice.
Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.
SAVE this episode and return to it whenever you want or need to.
FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com
FOLLOW us on Instagram @room_of_rest
FOLLOW Rest Radio to stay up to date on new episodes
Check out more resources for rest on www.roomofrest.com
Meditation Music - “[𝘛𝘩𝘦 𝘐𝘯𝘯𝘦𝘳 𝘊𝘢𝘭𝘭𝘪𝘯𝘨] 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘥 𝘣𝘺 𝘔𝘶𝘴𝘪𝘤 𝘖𝘧 𝘞𝘪𝘴𝘥𝘰𝘮 - 𝘓𝘪𝘤𝘦𝘯𝘴𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘵𝘵𝘱𝘴://𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘮𝘶𝘴𝘪𝘤𝘭𝘪𝘣𝘳𝘢𝘳𝘺.𝘤𝘰𝘮/ "
Instagram | @room_of_rest
Website | www.roomofrest.com
Trailer music: I Choose You (ProdBy Jho Deep)
Restful Regards
Eliza