Episode 1 "The Inaugural"

Welcome to the premiere episode of The Whiteboard Chatter Podcast! 

Lowell Melser, your CrossFit newbie is joined by trainers Dan Siculietano, Steve Weatherholt, and Mike Ruiz. 

Ever wondered, 'Why CrossFit?' Well, we've got you covered.

In this episode, we dive into the world of CrossFit, breaking down why it's more than just a gym or a fitness fad. We talk about how it can transform not just your body but your mindset, too. We share our experiences, the ups, the downs, the challenges, and rewards.

For those new to CrossFit, we bust some common myths and answer the burning questions you might be too afraid to ask. And for our seasoned CrossFitters, we delve into deeper topics: strategies for plateau breaking, sustaining motivation, and reaching new personal bests.

Whether you're just dipping your toes in or you're a seasoned veteran, join us as we sweat, laugh, and maybe even cry a little on this CrossFit journey. Welcome aboard!