For all those competing this weekend or anytime in your future this episode is for you! We discuss what you should be doing before, during, and after a CrossFit competition. We dive into nutrition, stretching, warming up, and the cool down. Come listen to this special edition episode with our favorite guest Mary Dunn. Enjoy!
Instagram @whiteboardchatterpodcast
Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com
For all those competing this weekend or anytime in your future this episode is for you! We discuss what you should be doing before, during, and after a CrossFit competition. We dive into nutrition, stretching, warming up, and the cool down. Come listen to this special edition episode with our favorite guest Mary Dunn. Enjoy!
Instagram @whiteboardchatterpodcast
Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com